We all will run
(One of the first times we met. At a running camp for visually impaired runners). On route to the island of Rhodos in Greece and a week with focus on running technique. It’s Fredrik, myself and 20 something new and old running friends. We will run eat sleep and repeat. And when we’re not running …
Fortsätt läsa ”On route to Rhodos together with Fredrik Zillén”
From the jury at Friidrottsgalan ”Whether you run ultra, are an experienced trail runner or run your first kilometers, there is room for you at Jonas Eklöf in Fika sport club. The welcoming attitude has attracted over 200 members from different backgrounds and ages to find the joy of running together. Jonas has a tireless …
Fortsätt läsa ”Svenska Löpares pris / Swedish runners prize”
Interview in Swedish after I received “Svenska Löpares pris” https://www.svt.se/nyheter/lokalt/halland/sveriges-snallaste-loparklubb-finns-i-halmstad-prisas-for-inkludering
On Swedish radio receiving “Svenska Löpares pris” at Friidrottgalan. https://sverigesradio.se/artikel/halmstadlopare-prisas-for-sveriges-snallaste-klubb?fbclid=paaabudxv4aj3vqvn1gyt3tsod6rvinh4zxxhiyecbqqjetsf6j8zzd7d6x5w_aem_afvoswtsiw0wxrv5vx550gqpcya3nuhltzftbreqnrox-9wilxfqcwebbtvv4sc0xmg
Racereport UTMB Let’s start 3 weeks earlier. I’d just started Transcania an old Swedish Ultramarathon with only 20 spots each year, I’d gotten one of them, before I got lucky in the UTMB Chamonix draw. So I decided to do both races. After all even if Transcania is a bit longer (246k) it have much …
If you’re going to compete in a warm environment or at a greater altitude than the one you’re currently living at you’ll benefit from this. From the study by Carsten Lundby et.al “Hematological Adaptations to Prolonged Heat Acclimation in Endurance-Trained Males” The simplified protocol is as follows Train for 1 hour in >40 degrees Celsius …
Interviewed by Swedish Radio about Hallands Ultra Beach Trail 200 miles (in Swedish) https://sverigesradio.se/embed/publication/8411685 in Swedish https://sverigesradio.se/play/avsnitt/2201803#6250 FF 104 minutes And https://sverigesradio.se/avsnitt/2201803#8280 FF 138 minutes
The takeaways. Better pacing, bring support crew 🙂 See you next year .
Här finns en intervju som Gunilla Kidmark gjort för Trailrunning sweden inför kullamannen 100 miles Läs mer här